I recently heard about a book titled The Paleo Solution and subtitled The Original Human DIET by Robb Wolf. Originally I was going to put it on my Christmas "wish list" but I couldn't wait...so I decided to do myself a favor and bought it...Ho Ho Ho and Merry Christmas to me! And to let you know how motivated I am, I drove 50 miles to buy it. I picked up 2 copies - one for myself and one for my daughter, not that she needs to lose weight (although you couldn't convince her of that). I, on the other hand, could stand to lose numerous pounds. But the best part of this journey (besides having the encouragement of my daughter and doing something together) is that it improves overall health. What could be better than that! I'm well aware that most if not all degenerative diseases that affect the majority of seniors can be attributed to our diet. So, here we go!
Saturday, December 18, 2010
A Gift...to Myself
I recently heard about a book titled The Paleo Solution and subtitled The Original Human DIET by Robb Wolf. Originally I was going to put it on my Christmas "wish list" but I couldn't wait...so I decided to do myself a favor and bought it...Ho Ho Ho and Merry Christmas to me! And to let you know how motivated I am, I drove 50 miles to buy it. I picked up 2 copies - one for myself and one for my daughter, not that she needs to lose weight (although you couldn't convince her of that). I, on the other hand, could stand to lose numerous pounds. But the best part of this journey (besides having the encouragement of my daughter and doing something together) is that it improves overall health. What could be better than that! I'm well aware that most if not all degenerative diseases that affect the majority of seniors can be attributed to our diet. So, here we go!
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