Lunch is pictured on the left: Beet Apple Salad and Tilapia. Dinner is on the right: Chicken and Cauliflower, at least that's what the recipe called for. But cauliflower is not one of my favorite vegetables so I used zucchini instead. Eating veggies is so easy to do on this program and quite an enjoyable experience! So if there is an ingredient you don't particularly like...make choices that will make it easy to stay on track.And yes, I did indeed do 30 minutes of light weights! Thank goodness for light weights because I wouldn't have been able to do the exercises demonstrated in the book. Phew! I only used 5 lb dumbbells but that was enough for me. I certainly hope to progress to a little bit heavier weight as time passes.
Oh, and not that you asked but after eating the Beet Apple Salad my urine was reddish-pink( a lighter version of the color of beets). Just wanted to pass that on so you wouldn't be surprised.
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