I have been looking forward to this breakfast all week. Pancakes without using grains topped with warm, fresh, blueberries and maple syrup. OMG, did I enjoy a delicious treat. You have to try this recipe. Quick Paleo Pancakes: 2 eggs, 1/2 cup unsweetened applesauce, 1/2 cup nut butter such as cashew or macadamia work well (not peanut butter), 1/4 tsp cinnamon, 1/4 tsp vanilla extract and coconut oil for cooking.
Lunch today is rotisserie chicken and steamed veggies of your choice. No photograph provided since it's self-explanatory.
I did go for a 9-mile bike ride and also took my dog for a 2-mile hilly walk. It's a good thing I went earlier in the afternoon because it got cold and windy later in the day. Tonight is another light weight workout. I plan to workout with weights 3x per week to begin with. Writing it down helps me to follow through with my plans.
No comments:
Post a Comment