Glad I'm Back!

Pictured is dinner: Cod and Beet Apple Salad. I enjoyed all 3 meals today. Hope I can stick with it this time around. Just knowing all the benefits of eating healthy is not necessarily enough to keep someone on any plan. But here I go!

2nd Go Round

I've finally returned to the Paleo plan and I can't tell you how happy it makes me. I've been stumbling around for several days and realized how much more energy I have when I eat paleo. So, the photo on the left was my breakfast: Sweet Potato Hash and 2 poached eggs. The photo on the right was my lunch: turkey burger with tomato, onion, slivered almonds and an orange.

I did a 9-mile bike ride and I've been busy doing yard work...pruning trees. There is always lots of yard work to do and it's quite a work out! So, I've been holding my own as far as not gaining any weight.